Lunch ideas

How about a delicious and easy-to-make sandwich wrap for lunch?

Welcome to Valeria Necchio's Blog




  1. 4-6 whole wheat tortilla wraps
  2. 1 lb cooked and sliced chicken breast
  3. 2 ripe avocados, mashed
  4. 1 large tomato, diced
  5. 1 small red onion, thinly sliced
  6. 1 cup chopped lettuce
  7. Salt and pepper to taste
  8. Mayonnaise or any other sauce of your choice (optional)




  1. Warm the tortilla wraps in a skillet or in the microwave for about 30 seconds, until they are pliable.
  3. In a medium bowl, combine the mashed avocado with a pinch of salt and pepper. Mix well.
  5. Lay the warm tortilla wraps on a clean work surface. Spread a generous amount of the avocado mixture on each wrap.
  7. Arrange the chicken slices on top of the avocado mixture.
  9. Add the diced tomato, sliced red onion, and chopped lettuce on top of the chicken.
  11. If desired, add a drizzle of mayonnaise or any other sauce of your choice.
  13. Carefully roll up the wraps tightly, tucking in the edges to form a snug cylinder.
  15. Cut each wrap in half and serve immediately, or wrap in foil and pack for a delicious and healthy lunch on the go.


This sandwich wrap is a great option for a quick and satisfying lunch, packed with protein and healthy ingredients. The avocado and tomato add a creamy and fresh flavor, while the red onion and lettuce add a crispy crunch. You can customize the ingredients to suit your taste and add any other ingredients you like. Enjoy!